Welcome to the Stay-Fit Program
Your Wellness Transformation Starts Here.
Whether you’re just taking your first step towards a healthier lifestyle or have been on the journey for years, our Stay Fit Program is specifically tailored to suit your needs. We recognize that health is multifaceted; thus, our program takes a holistic, multidisciplinary approach to ensure you get the very best in health and fitness guidance.
The Stay-Fit Program Overview
These personalized exercise and motivational programs are designed to continue your health and wellness journey beyond our rehab and weight loss programs. The Stay-Fit Program can be approached as a 5-day commitment with one hour in-person sessions three days a week and one hour virtual sessions two days a week with nutrition and behavior lifestyle modification.
Choose one or more of our life-changing services.
In-clinic at any of our 12 locations
In-home at your location
Online/virtual options also available
1-on-1 private sessions or small group training
Performed by athletic trainers and exercise physiologists
60-minute sessions
Packages available
Biometric and fitness testing available to further personalize your program
Programs tailored to your unique needs and goals
High-intensity aerobic exercise, strength training, core development, and flexibility to improve your fitness
Personal Training
Online/virtual dietary consultation
1-on-1 private sessions
Performed by registered and licensed dietitians with clinical experience
60-minute sessions
Packages available
Resting Metabolic Rate testing available to further personalize your program
Education-based, focused on tenets of intuitive eating
Fuel your body with our expert-designed nutrition plans, ensuring you nourish yourself with balanced meals that optimize your energy levels, enhance your performance, and continue your progress.
Nutritional Counseling
Online/virtual behavioral health therapy
1-on-1 private sessions
Performed by licensed clinical social workers and clinical psychologists
60-minute sessions
Packages available
Designed to improve health behaviors, reduce stress, increase adherence, and enhance overall well-being
Our behavioral health program incorporates elements of cognitive behavioral therapy and motivational interviewing to help keep you on track with your health and wellbeing
Behavioral Health
Why Choose the Stay-Fit Program?
Unlock Your Potential: Dive deep into the strength and capabilities that lie within you. Our revolutionary program is not just about physical fitness; it's about transforming your life.
Holistic Lifestyle Approach: Our world is increasingly hectic. It's time to press pause, take a breath, and re-align. Our mindfulness and behavioral health therapy sessions are meticulously designed to address the mental barriers that often prevent us from achieving our health goals. Learn how to manage stress, build resilience, and live with intention, all while enhancing your overall well-being.
Optimal Nutrition for Peak Performance: Not all foods are created equal. Our nutrition experts cut through the noise, providing you with balanced meal plans crafted to supercharge your energy, aid recovery, and ensure you perform at your peak. You’ll discover how the right fuel can transform your day-to-day experience.
Personalized Fitness Plans: Generic workout plans? Not here. Our team of certified trainers, renowned physiologists, and experienced therapists are passionate about your progress. Every routine is custom-crafted, keeping in mind your unique physiology, goals, and challenges. Experience fitness training that truly understands you, helping you reach new milestones in strength, flexibility, and endurance.
Flexible Training Modes: We value your convenience. Whether you prefer the one-on-one guidance of in-person sessions or the flexibility of virtual training, we have you covered. Train on your terms.
Ready to Make a Change?
Take the first step towards a healthier, happier you. Book your complimentary fitness evaluation and experience the Revolution Physical Therapy Weight Loss difference.
To learn more please call (312) 878-8800 or share your information and we will call you! Your journey towards transformation is just a call away!